Nutritional Efficiency Report
Super karotte is a low-calorie food with moderate-protein content. At 59 kcal per 100g, it delivers 14g of protein — representing 95% of its total caloric load. Carbohydrates account for 68% and fats for 15% of calories.
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 59 kcal per 100g, Super karotte is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.