How many calories are in Tuna Fillets In Spring Water?

Tuna Fillets In Spring Water contains 89 calories per 100g serving, with 25g of protein, 2g of carbohydrates, and 2g of fat.

Is Tuna Fillets In Spring Water good for fat loss?

Tuna Fillets In Spring Water has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 112% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Tuna Fillets In Spring Water.

Metabolic profile analysis. Technical breakdown of Tuna Fillets In Spring Water and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy89kcal

Bio-Protein25g

Carbohydrates2g

Total Lipids2g

Nutritional Efficiency Report

Tuna Fillets In Spring Water is a low-calorie food with high-protein content. At 89 kcal per 100g, it delivers 25g of protein — representing 112% of its total caloric load. Carbohydrates account for 9% and fats for 20% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 89 kcal per 100g, Tuna Fillets In Spring Water is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tuna Fillets In Spring Water, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tuna Fillets In Spring Water is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.