How many calories are in saucisse sèche de canard?

saucisse sèche de canard contains 31 calories per 100g serving, with 27g of protein, 2g of carbohydrates, and 31g of fat.

Is saucisse sèche de canard good for fat loss?

saucisse sèche de canard has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 348% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

saucisse sèche de canard.

Metabolic profile analysis. Technical breakdown of saucisse sèche de canard and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal

Bio-Protein27g

Carbohydrates2g

Total Lipids31g

Nutritional Efficiency Report

saucisse sèche de canard is a very low-calorie food with high-protein content. At 31 kcal per 100g, it delivers 27g of protein — representing 348% of its total caloric load. Carbohydrates account for 26% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 31 kcal per 100g, saucisse sèche de canard is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of saucisse sèche de canard, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute saucisse sèche de canard across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for saucisse sèche de canard is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.