How many calories are in Schweinelachs braten mit Senf Kräuter marinade?

Schweinelachs braten mit Senf Kräuter marinade contains 19 calories per 100g serving, with 17g of protein, 1g of carbohydrates, and 10g of fat.

Is Schweinelachs braten mit Senf Kräuter marinade good for fat loss?

Schweinelachs braten mit Senf Kräuter marinade has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 358% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Schweinelachs braten mit Senf Kräuter marinade.

Metabolic profile analysis. Technical breakdown of Schweinelachs braten mit Senf Kräuter marinade and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy19kcal

Bio-Protein17g

Carbohydrates1g

Total Lipids10g

Nutritional Efficiency Report

Schweinelachs braten mit Senf Kräuter marinade is a very low-calorie food with moderate-protein content. At 19 kcal per 100g, it delivers 17g of protein — representing 358% of its total caloric load. Carbohydrates account for 21% and fats for 474% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 19 kcal per 100g, Schweinelachs braten mit Senf Kräuter marinade is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Schweinelachs braten mit Senf Kräuter marinade, these related data nodes are most relevant to your nutrition architecture:

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Schweinelachs braten mit Senf Kräuter marinade is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.