Nutritional Efficiency Report
Alban is a very low-calorie food with low-protein content. At 8 kcal per 100g, it delivers 9g of protein — representing 450% of its total caloric load. Carbohydrates account for 550% and fats for 450% of calories.
"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."
With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 8 kcal per 100g, Alban is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.