How many calories are in Feuille de vigne?

Feuille de vigne contains 32 calories per 100g serving, with 28g of protein, 4g of carbohydrates, and 0g of fat.

Is Feuille de vigne good for fat loss?

Feuille de vigne has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 350% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Feuille de vigne.

Metabolic profile analysis. Technical breakdown of Feuille de vigne and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein28g

Carbohydrates4g

Total Lipids0g

Nutritional Efficiency Report

Feuille de vigne is a very low-calorie food with high-protein content. At 32 kcal per 100g, it delivers 28g of protein — representing 350% of its total caloric load. Carbohydrates account for 50% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 32 kcal per 100g, Feuille de vigne is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Feuille de vigne, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Feuille de vigne across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Feuille de vigne is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.