How many calories are in UHT Milk blueberry flavour?

UHT Milk blueberry flavour contains 80 calories per 100g serving, with 26g of protein, 11g of carbohydrates, and 3g of fat.

Is UHT Milk blueberry flavour good for fat loss?

UHT Milk blueberry flavour has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 130% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

UHT Milk blueberry flavour.

Metabolic profile analysis. Technical breakdown of UHT Milk blueberry flavour and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy80kcal

Bio-Protein26g

Carbohydrates11g

Total Lipids3g

Nutritional Efficiency Report

UHT Milk blueberry flavour is a low-calorie food with high-protein content. At 80 kcal per 100g, it delivers 26g of protein — representing 130% of its total caloric load. Carbohydrates account for 55% and fats for 34% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 80 kcal per 100g, UHT Milk blueberry flavour is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of UHT Milk blueberry flavour, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute UHT Milk blueberry flavour across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for UHT Milk blueberry flavour is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.