How many calories are in Ail semoule?

Ail semoule contains 55 calories per 100g serving, with 50g of protein, 2g of carbohydrates, and 15g of fat.

Is Ail semoule good for fat loss?

Ail semoule has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 364% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Ail semoule.

Metabolic profile analysis. Technical breakdown of Ail semoule and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy55kcal

Bio-Protein50g

Carbohydrates2g

Total Lipids15g

Nutritional Efficiency Report

Ail semoule is a low-calorie food with elite-protein content. At 55 kcal per 100g, it delivers 50g of protein — representing 364% of its total caloric load. Carbohydrates account for 15% and fats for 245% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 55 kcal per 100g, Ail semoule is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ail semoule, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Ail semoule across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ail semoule is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.