How many calories are in Dahfa dried fish fillet?

Dahfa dried fish fillet contains 4 calories per 100g serving, with 24g of protein, 52g of carbohydrates, and 0g of fat.

Is Dahfa dried fish fillet good for fat loss?

Dahfa dried fish fillet has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Dahfa dried fish fillet.

Metabolic profile analysis. Technical breakdown of Dahfa dried fish fillet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein24g

Carbohydrates52g

Total Lipids0g

Nutritional Efficiency Report

Dahfa dried fish fillet is a very low-calorie food with high-protein content. At 4 kcal per 100g, it delivers 24g of protein — representing 2400% of its total caloric load. Carbohydrates account for 5200% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 4 kcal per 100g, Dahfa dried fish fillet is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Dahfa dried fish fillet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dahfa dried fish fillet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.