Nutritional Efficiency Report
Dragon Ball Vol. 14 De Akira Toriyama is a very low-calorie food with high-protein content. At 33 kcal per 100g, it delivers 23g of protein — representing 279% of its total caloric load. Carbohydrates account for 655% and fats for 327% of calories.
At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 33 kcal per 100g, Dragon Ball Vol. 14 De Akira Toriyama is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.