How many calories are in Levadura de Cerveza?

Levadura de Cerveza contains 80 calories per 100g serving, with 40g of protein, 50g of carbohydrates, and 7g of fat.

Is Levadura de Cerveza good for fat loss?

Levadura de Cerveza has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Levadura de Cerveza.

Metabolic profile analysis. Technical breakdown of Levadura de Cerveza and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy80kcal

Bio-Protein40g

Carbohydrates50g

Total Lipids7g

Nutritional Efficiency Report

Levadura de Cerveza is a low-calorie food with elite-protein content. At 80 kcal per 100g, it delivers 40g of protein — representing 200% of its total caloric load. Carbohydrates account for 250% and fats for 79% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 80 kcal per 100g, Levadura de Cerveza is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Levadura de Cerveza, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Levadura de Cerveza is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.