How many calories are in Raspberry lime sparking refreshment?

Raspberry lime sparking refreshment contains 44 calories per 100g serving, with 11g of protein, 13g of carbohydrates, and 0g of fat.

Is Raspberry lime sparking refreshment good for fat loss?

Raspberry lime sparking refreshment has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Raspberry lime sparking refreshment.

Metabolic profile analysis. Technical breakdown of Raspberry lime sparking refreshment and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy44kcal

Bio-Protein11g

Carbohydrates13g

Total Lipids0g

Nutritional Efficiency Report

Raspberry lime sparking refreshment is a very low-calorie food with moderate-protein content. At 44 kcal per 100g, it delivers 11g of protein — representing 100% of its total caloric load. Carbohydrates account for 118% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 44 kcal per 100g, Raspberry lime sparking refreshment is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Raspberry lime sparking refreshment, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Raspberry lime sparking refreshment across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Raspberry lime sparking refreshment is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.