How many calories are in Tonno affumicato?

Tonno affumicato contains 122 calories per 100g serving, with 27g of protein, 1g of carbohydrates, and 1g of fat.

Is Tonno affumicato good for fat loss?

Tonno affumicato has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Tonno affumicato.

Metabolic profile analysis. Technical breakdown of Tonno affumicato and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy122kcal

Bio-Protein27g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Tonno affumicato is a low-calorie food with high-protein content. At 122 kcal per 100g, it delivers 27g of protein — representing 89% of its total caloric load. Carbohydrates account for 3% and fats for 7% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tonno affumicato, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Tonno affumicato across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tonno affumicato is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.