How many calories are in Ricotta nonna Lea senza lattosio?

Ricotta nonna Lea senza lattosio contains 4 calories per 100g serving, with 9g of protein, 3g of carbohydrates, and 6g of fat.

Is Ricotta nonna Lea senza lattosio good for fat loss?

Ricotta nonna Lea senza lattosio has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 900% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Ricotta nonna Lea senza lattosio.

Metabolic profile analysis. Technical breakdown of Ricotta nonna Lea senza lattosio and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein9g

Carbohydrates3g

Total Lipids6g

Nutritional Efficiency Report

Ricotta nonna Lea senza lattosio is a very low-calorie food with low-protein content. At 4 kcal per 100g, it delivers 9g of protein — representing 900% of its total caloric load. Carbohydrates account for 300% and fats for 1350% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 4 kcal per 100g, Ricotta nonna Lea senza lattosio is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Ricotta nonna Lea senza lattosio, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Ricotta nonna Lea senza lattosio across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ricotta nonna Lea senza lattosio is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.