How many calories are in Guisantes y zanahorias?

Guisantes y zanahorias contains 47 calories per 100g serving, with 22g of protein, 7g of carbohydrates, and 0g of fat.

Is Guisantes y zanahorias good for fat loss?

Guisantes y zanahorias has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 187% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Guisantes y zanahorias.

Metabolic profile analysis. Technical breakdown of Guisantes y zanahorias and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy47kcal

Bio-Protein22g

Carbohydrates7g

Total Lipids0g

Nutritional Efficiency Report

Guisantes y zanahorias is a very low-calorie food with high-protein content. At 47 kcal per 100g, it delivers 22g of protein — representing 187% of its total caloric load. Carbohydrates account for 60% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 47 kcal per 100g, Guisantes y zanahorias is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Guisantes y zanahorias, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Guisantes y zanahorias is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.