DataFood Engine.Monexa Data Node
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High Efficiency

Père Noël en chocolat.

Metabolic profile analysis. Technical breakdown of Père Noël en chocolat and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal
Bio-Protein7g
Carbohydrates54g
Total Lipids32g

Nutritional Efficiency Report

Père Noël en chocolat is a very low-calorie food with low-protein content. At 20 kcal per 100g, it delivers 7g of protein — representing 140% of its total caloric load. Carbohydrates account for 1080% and fats for 1440% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, Père Noël en chocolat is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 54g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Père Noël en chocolat, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Père Noël en chocolat across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Père Noël en chocolat is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.