How many calories are in Longanissa extra pagés?

Longanissa extra pagés contains 47 calories per 100g serving, with 31g of protein, 22g of carbohydrates, and 21g of fat.

Is Longanissa extra pagés good for fat loss?

Longanissa extra pagés has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 264% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Longanissa extra pagés.

Metabolic profile analysis. Technical breakdown of Longanissa extra pagés and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy47kcal

Bio-Protein31g

Carbohydrates22g

Total Lipids21g

Nutritional Efficiency Report

Longanissa extra pagés is a very low-calorie food with elite-protein content. At 47 kcal per 100g, it delivers 31g of protein — representing 264% of its total caloric load. Carbohydrates account for 187% and fats for 402% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 47 kcal per 100g, Longanissa extra pagés is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Longanissa extra pagés, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Longanissa extra pagés is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.