How many calories are in Viande séchée?

Viande séchée contains 47 calories per 100g serving, with 38g of protein, 2g of carbohydrates, and 3g of fat.

Is Viande séchée good for fat loss?

Viande séchée has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 323% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Viande séchée.

Metabolic profile analysis. Technical breakdown of Viande séchée and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy47kcal

Bio-Protein38g

Carbohydrates2g

Total Lipids3g

Nutritional Efficiency Report

Viande séchée is a very low-calorie food with elite-protein content. At 47 kcal per 100g, it delivers 38g of protein — representing 323% of its total caloric load. Carbohydrates account for 17% and fats for 57% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 47 kcal per 100g, Viande séchée is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Viande séchée, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Viande séchée across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Viande séchée is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.