How many calories are in Hickory Smoked Bacon?

Hickory Smoked Bacon contains 12 calories per 100g serving, with 35g of protein, 6g of carbohydrates, and 35g of fat.

Is Hickory Smoked Bacon good for fat loss?

Hickory Smoked Bacon has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1167% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Hickory Smoked Bacon.

Metabolic profile analysis. Technical breakdown of Hickory Smoked Bacon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal

Bio-Protein35g

Carbohydrates6g

Total Lipids35g

Nutritional Efficiency Report

Hickory Smoked Bacon is a very low-calorie food with elite-protein content. At 12 kcal per 100g, it delivers 35g of protein — representing 1167% of its total caloric load. Carbohydrates account for 200% and fats for 2625% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 12 kcal per 100g, Hickory Smoked Bacon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Hickory Smoked Bacon, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hickory Smoked Bacon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.