Nutritional Efficiency Report
Deluxe mixed nuts without peanuts roasted & unsalted is a low-calorie food with moderate-protein content. At 61 kcal per 100g, it delivers 18g of protein — representing 118% of its total caloric load. Carbohydrates account for 138% and fats for 811% of calories.
At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 61 kcal per 100g, Deluxe mixed nuts without peanuts roasted & unsalted is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.