How many calories are in Pumpkin seed butter?

Pumpkin seed butter contains 5769 calories per 100g serving, with 3462g of protein, 12g of carbohydrates, and 42g of fat.

Is Pumpkin seed butter good for fat loss?

Pumpkin seed butter has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 240% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pumpkin seed butter.

Metabolic profile analysis. Technical breakdown of Pumpkin seed butter and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5769kcal

Bio-Protein3462g

Carbohydrates12g

Total Lipids42g

Nutritional Efficiency Report

Pumpkin seed butter is a calorie-dense food with elite-protein content. At 5769 kcal per 100g, it delivers 3462g of protein — representing 240% of its total caloric load. Carbohydrates account for 1% and fats for 7% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 3462g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pumpkin seed butter, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Pumpkin seed butter across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pumpkin seed butter is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.