How many calories are in Llonganissa de pagès?

Llonganissa de pagès contains 17 calories per 100g serving, with 34g of protein, 3g of carbohydrates, and 29g of fat.

Is Llonganissa de pagès good for fat loss?

Llonganissa de pagès has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Llonganissa de pagès.

Metabolic profile analysis. Technical breakdown of Llonganissa de pagès and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy17kcal

Bio-Protein34g

Carbohydrates3g

Total Lipids29g

Nutritional Efficiency Report

Llonganissa de pagès is a very low-calorie food with elite-protein content. At 17 kcal per 100g, it delivers 34g of protein — representing 800% of its total caloric load. Carbohydrates account for 71% and fats for 1535% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 17 kcal per 100g, Llonganissa de pagès is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Llonganissa de pagès, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Llonganissa de pagès is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.