How many calories are in Haricots blanc a la sauce tomate?

Haricots blanc a la sauce tomate contains 76 calories per 100g serving, with 45g of protein, 10g of carbohydrates, and 1g of fat.

Is Haricots blanc a la sauce tomate good for fat loss?

Haricots blanc a la sauce tomate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 237% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Haricots blanc a la sauce tomate.

Metabolic profile analysis. Technical breakdown of Haricots blanc a la sauce tomate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy76kcal

Bio-Protein45g

Carbohydrates10g

Total Lipids1g

Nutritional Efficiency Report

Haricots blanc a la sauce tomate is a low-calorie food with elite-protein content. At 76 kcal per 100g, it delivers 45g of protein — representing 237% of its total caloric load. Carbohydrates account for 53% and fats for 12% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 76 kcal per 100g, Haricots blanc a la sauce tomate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 45g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Haricots blanc a la sauce tomate, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Haricots blanc a la sauce tomate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.