How many calories are in Alette di pollo?

Alette di pollo contains 225 calories per 100g serving, with 78g of protein, 1g of carbohydrates, and 17g of fat.

Is Alette di pollo good for fat loss?

Alette di pollo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 139% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Alette di pollo.

Metabolic profile analysis. Technical breakdown of Alette di pollo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy225kcal

Bio-Protein78g

Carbohydrates1g

Total Lipids17g

Nutritional Efficiency Report

Alette di pollo is a moderate-calorie food with elite-protein content. At 225 kcal per 100g, it delivers 78g of protein — representing 139% of its total caloric load. Carbohydrates account for 2% and fats for 68% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 78g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Alette di pollo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Alette di pollo across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Alette di pollo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.