How many calories are in multi collagen protein cold brew?

multi collagen protein cold brew contains 282 calories per 100g serving, with 73g of protein, 16g of carbohydrates, and 0g of fat.

Is multi collagen protein cold brew good for fat loss?

multi collagen protein cold brew has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 104% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

multi collagen protein cold brew.

Metabolic profile analysis. Technical breakdown of multi collagen protein cold brew and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy282kcal

Bio-Protein73g

Carbohydrates16g

Total Lipids0g

Nutritional Efficiency Report

multi collagen protein cold brew is a moderate-calorie food with elite-protein content. At 282 kcal per 100g, it delivers 73g of protein — representing 104% of its total caloric load. Carbohydrates account for 23% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 73g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of multi collagen protein cold brew, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute multi collagen protein cold brew across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for multi collagen protein cold brew is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.