How many calories are in Atlantika Surimi Stäbchen?

Atlantika Surimi Stäbchen contains 109 calories per 100g serving, with 71g of protein, 14g of carbohydrates, and 3g of fat.

Is Atlantika Surimi Stäbchen good for fat loss?

Atlantika Surimi Stäbchen has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 261% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Atlantika Surimi Stäbchen.

Metabolic profile analysis. Technical breakdown of Atlantika Surimi Stäbchen and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy109kcal

Bio-Protein71g

Carbohydrates14g

Total Lipids3g

Nutritional Efficiency Report

Atlantika Surimi Stäbchen is a low-calorie food with elite-protein content. At 109 kcal per 100g, it delivers 71g of protein — representing 261% of its total caloric load. Carbohydrates account for 51% and fats for 25% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 71g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Atlantika Surimi Stäbchen, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Atlantika Surimi Stäbchen across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Atlantika Surimi Stäbchen is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.