How many calories are in Cordon bleu de porc?

Cordon bleu de porc contains 41 calories per 100g serving, with 20g of protein, 12g of carbohydrates, and 9g of fat.

Is Cordon bleu de porc good for fat loss?

Cordon bleu de porc has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 195% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Cordon bleu de porc.

Metabolic profile analysis. Technical breakdown of Cordon bleu de porc and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy41kcal

Bio-Protein20g

Carbohydrates12g

Total Lipids9g

Nutritional Efficiency Report

Cordon bleu de porc is a very low-calorie food with moderate-protein content. At 41 kcal per 100g, it delivers 20g of protein — representing 195% of its total caloric load. Carbohydrates account for 117% and fats for 198% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 41 kcal per 100g, Cordon bleu de porc is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cordon bleu de porc, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cordon bleu de porc is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.