How many calories are in Yogurt intero alla ciliegia?

Yogurt intero alla ciliegia contains 94 calories per 100g serving, with 28g of protein, 14g of carbohydrates, and 3g of fat.

Is Yogurt intero alla ciliegia good for fat loss?

Yogurt intero alla ciliegia has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 119% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Yogurt intero alla ciliegia.

Metabolic profile analysis. Technical breakdown of Yogurt intero alla ciliegia and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy94kcal

Bio-Protein28g

Carbohydrates14g

Total Lipids3g

Nutritional Efficiency Report

Yogurt intero alla ciliegia is a low-calorie food with high-protein content. At 94 kcal per 100g, it delivers 28g of protein — representing 119% of its total caloric load. Carbohydrates account for 60% and fats for 29% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 94 kcal per 100g, Yogurt intero alla ciliegia is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yogurt intero alla ciliegia, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yogurt intero alla ciliegia is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.