How many calories are in Formel 90 Protein?

Formel 90 Protein contains 377 calories per 100g serving, with 86g of protein, 5g of carbohydrates, and 2g of fat.

Is Formel 90 Protein good for fat loss?

Formel 90 Protein has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Formel 90 Protein.

Metabolic profile analysis. Technical breakdown of Formel 90 Protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy377kcal

Bio-Protein86g

Carbohydrates5g

Total Lipids2g

Nutritional Efficiency Report

Formel 90 Protein is a calorie-dense food with elite-protein content. At 377 kcal per 100g, it delivers 86g of protein — representing 91% of its total caloric load. Carbohydrates account for 5% and fats for 5% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 86g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Formel 90 Protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Formel 90 Protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Formel 90 Protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.