How many calories are in Lasaña Florentina?

Lasaña Florentina contains 150 calories per 100g serving, with 69g of protein, 13g of carbohydrates, and 8g of fat.

Is Lasaña Florentina good for fat loss?

Lasaña Florentina has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 184% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lasaña Florentina.

Metabolic profile analysis. Technical breakdown of Lasaña Florentina and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy150kcal

Bio-Protein69g

Carbohydrates13g

Total Lipids8g

Nutritional Efficiency Report

Lasaña Florentina is a moderate-calorie food with elite-protein content. At 150 kcal per 100g, it delivers 69g of protein — representing 184% of its total caloric load. Carbohydrates account for 35% and fats for 48% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lasaña Florentina, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lasaña Florentina across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lasaña Florentina is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.