How many calories are in Provola Casale?

Provola Casale contains 4 calories per 100g serving, with 26g of protein, 2g of carbohydrates, and 25g of fat.

Is Provola Casale good for fat loss?

Provola Casale has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Provola Casale.

Metabolic profile analysis. Technical breakdown of Provola Casale and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein26g

Carbohydrates2g

Total Lipids25g

Nutritional Efficiency Report

Provola Casale is a very low-calorie food with high-protein content. At 4 kcal per 100g, it delivers 26g of protein — representing 2600% of its total caloric load. Carbohydrates account for 200% and fats for 5625% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 4 kcal per 100g, Provola Casale is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Provola Casale, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Provola Casale across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Provola Casale is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.