How many calories are in Alegrías Riojanas?

Alegrías Riojanas contains 33 calories per 100g serving, with 13g of protein, 7g of carbohydrates, and 1g of fat.

Is Alegrías Riojanas good for fat loss?

Alegrías Riojanas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 158% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Alegrías Riojanas.

Metabolic profile analysis. Technical breakdown of Alegrías Riojanas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein13g

Carbohydrates7g

Total Lipids1g

Nutritional Efficiency Report

Alegrías Riojanas is a very low-calorie food with moderate-protein content. At 33 kcal per 100g, it delivers 13g of protein — representing 158% of its total caloric load. Carbohydrates account for 85% and fats for 27% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 33 kcal per 100g, Alegrías Riojanas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Alegrías Riojanas, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Alegrías Riojanas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.