How many calories are in Picadillo de jamón curado?

Picadillo de jamón curado contains 61 calories per 100g serving, with 29g of protein, 0g of carbohydrates, and 16g of fat.

Is Picadillo de jamón curado good for fat loss?

Picadillo de jamón curado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 190% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Picadillo de jamón curado.

Metabolic profile analysis. Technical breakdown of Picadillo de jamón curado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy61kcal

Bio-Protein29g

Carbohydrates0g

Total Lipids16g

Nutritional Efficiency Report

Picadillo de jamón curado is a low-calorie food with high-protein content. At 61 kcal per 100g, it delivers 29g of protein — representing 190% of its total caloric load. Carbohydrates account for 0% and fats for 236% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 61 kcal per 100g, Picadillo de jamón curado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Picadillo de jamón curado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Picadillo de jamón curado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.