How many calories are in StarKist Chunky Light Tuna?

StarKist Chunky Light Tuna contains 50 calories per 100g serving, with 11g of protein, 0g of carbohydrates, and 5g of fat.

Is StarKist Chunky Light Tuna good for fat loss?

StarKist Chunky Light Tuna has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Keto Protocol

StarKist Chunky Light Tuna.

Metabolic profile analysis. Technical breakdown of StarKist Chunky Light Tuna and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal

Bio-Protein11g

Carbohydrates0g

Total Lipids5g

Nutritional Efficiency Report

StarKist Chunky Light Tuna is a low-calorie food with moderate-protein content. At 50 kcal per 100g, it delivers 11g of protein — representing 88% of its total caloric load. Carbohydrates account for 0% and fats for 90% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 50 kcal per 100g, StarKist Chunky Light Tuna is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of StarKist Chunky Light Tuna, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute StarKist Chunky Light Tuna across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for StarKist Chunky Light Tuna is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.