How many calories are in Condimento alle cime di rapa?

Condimento alle cime di rapa contains 102 calories per 100g serving, with 24g of protein, 31g of carbohydrates, and 8g of fat.

Is Condimento alle cime di rapa good for fat loss?

Condimento alle cime di rapa has a macro efficiency score of 0.94 (scale: 0–1.0). It provides 94% of its calories from protein, making it an excellent choice for fat loss goals.

0.94

Verified Asset

High Efficiency

Condimento alle cime di rapa.

Metabolic profile analysis. Technical breakdown of Condimento alle cime di rapa and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy102kcal

Bio-Protein24g

Carbohydrates31g

Total Lipids8g

Nutritional Efficiency Report

Condimento alle cime di rapa is a low-calorie food with high-protein content. At 102 kcal per 100g, it delivers 24g of protein — representing 94% of its total caloric load. Carbohydrates account for 122% and fats for 71% of calories.

"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Condimento alle cime di rapa, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Condimento alle cime di rapa is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.