How many calories are in Pätenade de tomates sechées?

Pätenade de tomates sechées contains 65 calories per 100g serving, with 15g of protein, 6g of carbohydrates, and 5g of fat.

Is Pätenade de tomates sechées good for fat loss?

Pätenade de tomates sechées has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 92% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Pätenade de tomates sechées.

Metabolic profile analysis. Technical breakdown of Pätenade de tomates sechées and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy65kcal

Bio-Protein15g

Carbohydrates6g

Total Lipids5g

Nutritional Efficiency Report

Pätenade de tomates sechées is a low-calorie food with moderate-protein content. At 65 kcal per 100g, it delivers 15g of protein — representing 92% of its total caloric load. Carbohydrates account for 37% and fats for 69% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 65 kcal per 100g, Pätenade de tomates sechées is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pätenade de tomates sechées, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Pätenade de tomates sechées across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pätenade de tomates sechées is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.