How many calories are in Mélange de légumineuses?

Mélange de légumineuses contains 10 calories per 100g serving, with 22g of protein, 59g of carbohydrates, and 1g of fat.

Is Mélange de légumineuses good for fat loss?

Mélange de légumineuses has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 880% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mélange de légumineuses.

Metabolic profile analysis. Technical breakdown of Mélange de légumineuses and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein22g

Carbohydrates59g

Total Lipids1g

Nutritional Efficiency Report

Mélange de légumineuses is a very low-calorie food with high-protein content. At 10 kcal per 100g, it delivers 22g of protein — representing 880% of its total caloric load. Carbohydrates account for 2360% and fats for 90% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 10 kcal per 100g, Mélange de légumineuses is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mélange de légumineuses, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Mélange de légumineuses across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mélange de légumineuses is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.