Nutritional Efficiency Report
Sushi yaku is a very low-calorie food with high-protein content. At 23 kcal per 100g, it delivers 23g of protein — representing 400% of its total caloric load. Carbohydrates account for 209% and fats for 2543% of calories.
With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 23 kcal per 100g, Sushi yaku is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.