How many calories are in Yogourt greco con mandorla?

Yogourt greco con mandorla contains 1 calories per 100g serving, with 63g of protein, 12g of carbohydrates, and 16g of fat.

Is Yogourt greco con mandorla good for fat loss?

Yogourt greco con mandorla has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 25200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Yogourt greco con mandorla.

Metabolic profile analysis. Technical breakdown of Yogourt greco con mandorla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein63g

Carbohydrates12g

Total Lipids16g

Nutritional Efficiency Report

Yogourt greco con mandorla is a very low-calorie food with elite-protein content. At 1 kcal per 100g, it delivers 63g of protein — representing 25200% of its total caloric load. Carbohydrates account for 4800% and fats for 14400% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 1 kcal per 100g, Yogourt greco con mandorla is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 63g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yogourt greco con mandorla, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yogourt greco con mandorla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.