How many calories are in Houmous à la betterave?

Houmous à la betterave contains 214 calories per 100g serving, with 61g of protein, 12g of carbohydrates, and 15g of fat.

Is Houmous à la betterave good for fat loss?

Houmous à la betterave has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 114% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Houmous à la betterave.

Metabolic profile analysis. Technical breakdown of Houmous à la betterave and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy214kcal

Bio-Protein61g

Carbohydrates12g

Total Lipids15g

Nutritional Efficiency Report

Houmous à la betterave is a moderate-calorie food with elite-protein content. At 214 kcal per 100g, it delivers 61g of protein — representing 114% of its total caloric load. Carbohydrates account for 22% and fats for 63% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 61g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Houmous à la betterave, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Houmous à la betterave is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.