How many calories are in Churrasco barbecue?

Churrasco barbecue contains 49 calories per 100g serving, with 89g of protein, 8g of carbohydrates, and 0g of fat.

Is Churrasco barbecue good for fat loss?

Churrasco barbecue has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 727% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Churrasco barbecue.

Metabolic profile analysis. Technical breakdown of Churrasco barbecue and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy49kcal

Bio-Protein89g

Carbohydrates8g

Total Lipids0g

Nutritional Efficiency Report

Churrasco barbecue is a very low-calorie food with elite-protein content. At 49 kcal per 100g, it delivers 89g of protein — representing 727% of its total caloric load. Carbohydrates account for 65% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 49 kcal per 100g, Churrasco barbecue is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 89g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Churrasco barbecue, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Churrasco barbecue is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.