How many calories are in Mozzarella di bufala?

Mozzarella di bufala contains 13 calories per 100g serving, with 25g of protein, 50g of carbohydrates, and 24g of fat.

Is Mozzarella di bufala good for fat loss?

Mozzarella di bufala has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 769% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mozzarella di bufala.

Metabolic profile analysis. Technical breakdown of Mozzarella di bufala and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein25g

Carbohydrates50g

Total Lipids24g

Nutritional Efficiency Report

Mozzarella di bufala is a very low-calorie food with high-protein content. At 13 kcal per 100g, it delivers 25g of protein — representing 769% of its total caloric load. Carbohydrates account for 1538% and fats for 1662% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, Mozzarella di bufala is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mozzarella di bufala, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Mozzarella di bufala across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mozzarella di bufala is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.