How many calories are in Ragu di bresaola e porcini?

Ragu di bresaola e porcini contains 5 calories per 100g serving, with 6g of protein, 4g of carbohydrates, and 5g of fat.

Is Ragu di bresaola e porcini good for fat loss?

Ragu di bresaola e porcini has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 480% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Ragu di bresaola e porcini.

Metabolic profile analysis. Technical breakdown of Ragu di bresaola e porcini and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein6g

Carbohydrates4g

Total Lipids5g

Nutritional Efficiency Report

Ragu di bresaola e porcini is a very low-calorie food with low-protein content. At 5 kcal per 100g, it delivers 6g of protein — representing 480% of its total caloric load. Carbohydrates account for 320% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 5 kcal per 100g, Ragu di bresaola e porcini is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Ragu di bresaola e porcini, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ragu di bresaola e porcini is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.