How many calories are in Leche en polvo?

Leche en polvo contains 100 calories per 100g serving, with 26g of protein, 59g of carbohydrates, and 6g of fat.

Is Leche en polvo good for fat loss?

Leche en polvo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 104% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Leche en polvo.

Metabolic profile analysis. Technical breakdown of Leche en polvo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein26g

Carbohydrates59g

Total Lipids6g

Nutritional Efficiency Report

Leche en polvo is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 26g of protein — representing 104% of its total caloric load. Carbohydrates account for 236% and fats for 54% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Leche en polvo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Leche en polvo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.