How many calories are in Meal replacement?

Meal replacement contains 92 calories per 100g serving, with 38g of protein, 42g of carbohydrates, and 8g of fat.

Is Meal replacement good for fat loss?

Meal replacement has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 165% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Meal replacement.

Metabolic profile analysis. Technical breakdown of Meal replacement and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy92kcal

Bio-Protein38g

Carbohydrates42g

Total Lipids8g

Nutritional Efficiency Report

Meal replacement is a low-calorie food with elite-protein content. At 92 kcal per 100g, it delivers 38g of protein — representing 165% of its total caloric load. Carbohydrates account for 183% and fats for 78% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 92 kcal per 100g, Meal replacement is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 42g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 38g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Meal replacement, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Meal replacement across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Meal replacement is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.