How many calories are in Schlemmerfilet Brokkoli?

Schlemmerfilet Brokkoli contains 68 calories per 100g serving, with 103g of protein, 30g of carbohydrates, and 16g of fat.

Is Schlemmerfilet Brokkoli good for fat loss?

Schlemmerfilet Brokkoli has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 606% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Schlemmerfilet Brokkoli.

Metabolic profile analysis. Technical breakdown of Schlemmerfilet Brokkoli and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy68kcal

Bio-Protein103g

Carbohydrates30g

Total Lipids16g

Nutritional Efficiency Report

Schlemmerfilet Brokkoli is a low-calorie food with elite-protein content. At 68 kcal per 100g, it delivers 103g of protein — representing 606% of its total caloric load. Carbohydrates account for 176% and fats for 212% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 68 kcal per 100g, Schlemmerfilet Brokkoli is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 103g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Schlemmerfilet Brokkoli, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Schlemmerfilet Brokkoli is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.