Nutritional Efficiency Report
Dino food huevos sorpresa is a very low-calorie food with low-protein content. At 2 kcal per 100g, it delivers 6g of protein — representing 1200% of its total caloric load. Carbohydrates account for 11600% and fats for 14400% of calories.
At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 2 kcal per 100g, Dino food huevos sorpresa is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.