How many calories are in Double espresso?

Double espresso contains 9 calories per 100g serving, with 17g of protein, 4g of carbohydrates, and 15g of fat.

Is Double espresso good for fat loss?

Double espresso has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 756% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Double espresso.

Metabolic profile analysis. Technical breakdown of Double espresso and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein17g

Carbohydrates4g

Total Lipids15g

Nutritional Efficiency Report

Double espresso is a very low-calorie food with moderate-protein content. At 9 kcal per 100g, it delivers 17g of protein — representing 756% of its total caloric load. Carbohydrates account for 178% and fats for 1500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 9 kcal per 100g, Double espresso is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Double espresso, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Double espresso across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Double espresso is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.