How many calories are in Tostada wheat brand (salvado)?

Tostada wheat brand (salvado) contains 44 calories per 100g serving, with 11g of protein, 72g of carbohydrates, and 6g of fat.

Is Tostada wheat brand (salvado) good for fat loss?

Tostada wheat brand (salvado) has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tostada wheat brand (salvado).

Metabolic profile analysis. Technical breakdown of Tostada wheat brand (salvado) and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy44kcal

Bio-Protein11g

Carbohydrates72g

Total Lipids6g

Nutritional Efficiency Report

Tostada wheat brand (salvado) is a very low-calorie food with moderate-protein content. At 44 kcal per 100g, it delivers 11g of protein — representing 100% of its total caloric load. Carbohydrates account for 655% and fats for 123% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 72g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 44 kcal per 100g, Tostada wheat brand (salvado) is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 72g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Tostada wheat brand (salvado), these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Tostada wheat brand (salvado) across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tostada wheat brand (salvado) is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.