How many calories are in Giant cashews?

Giant cashews contains 57 calories per 100g serving, with 17g of protein, 30g of carbohydrates, and 47g of fat.

Is Giant cashews good for fat loss?

Giant cashews has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 119% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Giant cashews.

Metabolic profile analysis. Technical breakdown of Giant cashews and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy57kcal

Bio-Protein17g

Carbohydrates30g

Total Lipids47g

Nutritional Efficiency Report

Giant cashews is a low-calorie food with moderate-protein content. At 57 kcal per 100g, it delivers 17g of protein — representing 119% of its total caloric load. Carbohydrates account for 211% and fats for 742% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 57 kcal per 100g, Giant cashews is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Giant cashews, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Giant cashews across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Giant cashews is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.